WOD

Today’s workout is brought to you by the great minds of Brian and Denny. Inspired by the All Access Programming of Alison. #collaboration Enjoy! Workout... Read More

So – more on our Squat Club.  We did some heavy squats on Monday.  Tuesday’s suggested work is very simple: accumulate 5 minutes in a... Read More

As we have passed the halfway point in the #cfo100 burpee challenge, I think you’re ready for our next mini-challenge: the CFO Squat Club.  The... Read More

The workout has a TON of Bar Muscle Ups.  Don’t let that be a limiter!  I will review Muslce Ups for a good 20 minutes... Read More

We are almost 2 weeks into the Whole Life Challenge. Over 20 people from two CrossFit gyms came together to get better at life. Well... Read More

CrossFit is kicking it up a notch with the team series in week 2. Enjoy! Workout of the Day Strength Back Squat 10 reps @... Read More

If I had to guess, I may have done 500 workouts with rep scheme 21-15-9.  I can now count on 1 finger the number of... Read More