CrossFit 09/30/2017

29
Sep

CrossFit 09/30/2017

The workout has a TON of Bar Muscle Ups.  Don’t let that be a limiter!  I will review Muslce Ups for a good 20 minutes – we will discuss scaling options, skill transitions and more to get you over that bar.
Workout of the Day
21-15-9
DB Power Snatch 50/35
Bar Muscle Ups