YOU KNOW WHAT THEY SAY ABOUT A FAMILY WHO CROSSFITS TOGETHER……. They get STRONG TOGETHER, of course! You’re in for a real treat with these... Read More
WOD
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22
Oct
Week of October 23, 2017
This will be our final weeks of the current strength cycle. This week we will Squat on Monday, Shoulder Press on Wednesday and Deadlift on... Read More
20
Oct
The Ropes are DOWN
The ropes will be down tomorrow, so come prepared. Long pants, knee socks, shin guards or whatever fashionable items you have to protect the sweet... Read More
19
Oct
Friday 10/20/17
Did you miss us last Saturday? This weekend is the regularly scheduled show. Come on in, bring a friend if you want to share the... Read More
18
Oct
Climb that Rope Saturday
I saw sweet idea for a Thruster ladder from CrossFit Merced on the ‘gram the other day. Here’s what I want to do Saturday –... Read More
17
Oct
Why We Sleep
I am a nerd for sleep. This podcast hits on meditation, melatonin, good sleep hygiene and other ways to maximize your rest time. Unfortunately, if... Read More
16
Oct
Filled up with love.
We called out to you last week to help us gather items for those in Sonoma affected by the fires and you responded! Thanks to... Read More
15
Oct
Week of October 16, 2017
A good group of CFO’ers got to hang out with Charles Shipman. “Uncle Charles” brought a ton of knowledge, experience and deep thoughts on weightlifting.... Read More