1
Nov
Stretch it on out!
Tomorrow morning’s All Access Class will turn into a supple leopard session. From 8:30am-8:50am we will be working on our hips, glutes, lower back and... Read More
WOD
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31
Oct
Time to Vote!
We will be posting pictures and having ballots to be cast for your favorite costumed athlete. Check out some pictures on our Facebook pages you... Read More
30
Oct
Halloween!
Did ya get your costume yet? Class will only be at 5:30pm- come and best dressed gets you 3 classes of music control! Workout of... Read More
29
Oct
The week ahead
This week 8 of our current strength cycle. We will re-test our lifts next week. Monday will be bench press, Tuesday will be a conditioning... Read More
27
Oct
Saturday 10/28/17
We are filling out the Holiday Season Calendar so make sure you check out our events on Facebook. Soon to be added is Holiday Bunco!... Read More
26
Oct
Friday 10/27/17
Tuesday Night is Halloween:) There will be a 5:30pm Class ONLY for adults. Come in costume! Clean Grip Deficit DeadLift 3×5 @ 60% 3×3 @70%... Read More
24
Oct
Fall Fest Fundraiser
On Saturday November 4th we will be having the Fall Fest Fundraiser. Within our ranks we have a brave and courageous woman who has been... Read More