Workout of the Day Squat Snatch 5 Sets of 3 If the overhead squat portion is severely limiting to you or you are new to this movement, Power snatch works.Read More
Zone Challengers UNITE! We got off track with the, you know, pandemic. BUT we are back BABY! 3 weeks of ZONE meals and thoughtful eating. I am excited to get this show back on the road. If you have questions about the Zone diet, ask a coach! Coach Denny is the master, but we all...Read More
Classes at 9am and 10am:) Workout of the Day AMRAP 201 Clean and Jerk 135/955 Pullups10 Pushups15 SquatsEvery round your Clean and Jerk goes up by 1Read More
Make sure you get a chance to check out the new website! We still have some pictures to change up, but we love the new look. When you open it up through a mobile browser window, you can text your friends when they tell you “I would love to come to a class with you!”...Read More
Our Healthy Living Challenge was a little different this time around. Our focus was on creating a sustainable lifestyle to carry throughout your life. Points were earned for keeping up with good practices – relaxation/meditation, hydration, sleep, exercise mobility and diet. The diet portion lasted strictly for 3 weeks, and then you earned points if...Read More
I am genuinely excited about tomorrow’s CrossFit Benchmark – it’s not a “Girl” – or even a Hero WOD per se – but it is an excellent test of fitness. It challenging, dosage repeatable and easy to assess to process. The progress is what I am excited about. I think we have some pretty good...Read More
This week’s benchmark is “The Chief.” More on that tomorrow. The summer is in full swing, approved but that doesn’t mean we are in the throws of the lazy days of it. I (Alison) recently read an article about punctuality. One of my favorite parts is about how being on time shows that you value...Read More
The Swim Workout is tomorrow morning at 8:30am. We will have 3 WODs – 200m Swim for time That is 8 laps A swim/calisthenics WOD Finally, for sale if there is time and the field is available, I have a Burpee WOD I have been dying to do on the football field.Read More
There are still a couple of spots available for the weightlifting seminar with Charles Shipman next weekend (the 20th). It will run from 9am-5pmish. The cost for the day is $115. This weekend is the Swim WOD at the Oakdale High School – be there at 8:30am. If you haven’t had a chance to get...Read More
** Today is the last day to sign up for the weightlifting seminar at the discounted price. Text Alison or hit her up on Facebook if you want in. Price goes up to $115 tomorrow. June 20th from 9-5pm with Charles Shipman. We will be working on the Snatch and the Clean and Jerk.** Don’t...Read More
