Just a refresher this is from the facebook event regarding the hike this weekend. Don’t forget to bring extra layers since it won’t be as warm as when we originally planned this 🙂 “Here is a list of some basic equipment Tim recommends: Sun Protection: I do (still) recommend sunscreen First Aid – a basic...Read More
For the past 6 weeks, we’ve been doing some serious squat training – 2 rep back squats and progressively tougher thruster/pullup workouts. One the next 2 weeks, we will test out the work we have put in. We’ll do Fran tomorrow, test the front squat on Thursday and the back squat next Monday. For Fran,...Read More
Adding more to the schedule – I will be putting up Facebook events on the Facebook group, as well as adding them to the calendar on the wall of the gym. Team Row-a-thon FundraiserNovember 7th, 2020 Christmas Party with White Elephant – 12/5/2020 Ladies Bunco with White Elephant – 12/11/2020 Workout of the Day AMRAP...Read More
Don’t forget about the members only Speakeasy event on the 17th of this month! AND… 10/2 6:30pm Weightlifting with Coach Denny 3 Position Clean 10/25 Rowing Clinic with Coach Brad – get training for the Row-a-Thon 11/7 Team Row-a-thon- More details to come! Workout of the Day Thruster 95/65Pullups 15-9-5Rest 4 M12-7-3Rest 39-5-3 You MUST...Read More
The first stage of the CrossFit Games took place in the strange world of COVID restrictions. There was still great drama and some great surprises. Justin Medeiros, originally from Lodi took 3rd and will be competing on a grand stage in one month. We did the Fran and Diane workouts on Friday and Saturday. They...Read More
If you have PR’ed pretty much since quarantine ended, get your name and PR in the pot! Workout of the Day “Grackie” 1k rowRest 2 minutes50 Lateral BurpeesRest 2 minutes30 Clean and Jerks 135/95Read More
Looking to get fully back in business this week – as long as the acid rain and the murder hornets hold off. Workout of the Day Up Ladder 12 M 1 Power Snatch 65/45 1 Thrusters 65/45 1 Kettlebell Swing 53/35 You are not allowed to drop the bar from the top in this workout....Read More
Workout of the Day EMOM 55 SnatchRest 2EMOM 43 SnatchRest 2EMOM 31 Snatch Score is total load across all lifts – for example. You can adjust the weight whenever you like – for example 115 for the EMOM 5 for all 5 sets, then 135 for the 4, then 185 for the 1 your score...Read More
We will be meeting at Orange Blossom at 1:30pm for a lazy afternoon float. There will a car or two (we can fit 7 passengers in our rockin’ minivan) to bring people back up to get their cars. Others will hang back to watch the stuff. Remember to bring sunscreen, water to drink and anything...Read More
