Save the Dates
Don’t forget about the members only Speakeasy event on the 17th of this month! AND…
10/2 6:30pm Weightlifting with Coach Denny 3 Position Clean
10/25 Rowing Clinic with Coach Brad – get training for the Row-a-Thon
11/7 Team Row-a-thon- More details to come!
Workout of the Day
Rest 4 M
You MUST take all of the rest time.