8/19/2020

Workout of the Day

EMOM 5
5 Snatch
Rest 2
EMOM 4
3 Snatch
Rest 2
EMOM 3
1 Snatch

Score is total load across all lifts – for example. You can adjust the weight whenever you like – for example 115 for the EMOM 5 for all 5 sets, then 135 for the 4, then 185 for the 1 your score is 115×5 (575), 135×4 (540), 185×3 (555) your score is 1680.