Pre quarantine, 10 ladies of CrossFit Oakdale started competing in the Girls Gone RX Oly Open. It was supposed to last five weeks. It took a bit longer. You know, Pandemic.
While not all scores got entered, but our ladies crushed the barbells with so many PR’s. Here are some highlights:
1st Weight Class Division
Victoria – 49th place on Week 3 1 RM Hang Snatch @80# (pretty sure that is close to body weight)
2nd Weight Class Division
Scott – 100th Place on Week 2 3 RM Front Squat + 1 Shoulder to Overhead @120# (umm again… body weight)
Jill – 46th Place on Week 2 3 RM Front Squat + 1 Shoulder to Overhead @155#
Brooke – 12th Place in Week 4 3 Position Hang Squat Clean @145# – Also entered all of her scores and came in 11th out of 171 ladies in her division!
Chelsie – 85th Place in Week 3 1 RM Hang Snatch @92#
Katie – 141st in Week 1 5 Rep Max Overhead Squat @ 75#
Tricia – 75th Place in Week 3 1RM Hang Snatch @ 97#
3rd Weight Division
Maegan – 96th Place in Week 3 1RM Hang Snatch @ 90#
Wendy – 155th Place in Week 2 3 RM Front Squat + 1 Shoulder to Overhead at 80#
Alison -17th Place Week 4 3 Position Hang Squat Clean @ 140#
It was a fun way to spend some Friday evenings. Congratulations!
Workout of the Day
2 Hang Clean, any style
1 Push Jerk
Score will be all lifts combined. You can go up and down on the weight.