Oly Open Over!

17
Aug

Oly Open Over!

Pre quarantine, 10 ladies of CrossFit Oakdale started competing in the Girls Gone RX Oly Open. It was supposed to last five weeks. It took a bit longer. You know, Pandemic.

While not all scores got entered, but our ladies crushed the barbells with so many PR’s. Here are some highlights:

1st Weight Class Division

Victoria – 49th place on Week 3 1 RM Hang Snatch @80# (pretty sure that is close to body weight)

2nd Weight Class Division

Scott – 100th Place on Week 2 3 RM Front Squat + 1 Shoulder to Overhead @120# (umm again… body weight)

Jill – 46th Place on Week 2 3 RM Front Squat + 1 Shoulder to Overhead @155#

Brooke – 12th Place in Week 4 3 Position Hang Squat Clean @145# – Also entered all of her scores and came in 11th out of 171 ladies in her division!

Chelsie – 85th Place in Week 3 1 RM Hang Snatch @92#

Katie – 141st in Week 1 5 Rep Max Overhead Squat @ 75#

Tricia – 75th Place in Week 3 1RM Hang Snatch @ 97#

3rd Weight Division

Maegan – 96th Place in Week 3 1RM Hang Snatch @ 90#

Wendy – 155th Place in Week 2 3 RM Front Squat + 1 Shoulder to Overhead at 80#

Alison -17th Place Week 4 3 Position Hang Squat Clean @ 140#

It was a fun way to spend some Friday evenings. Congratulations!

Workout of the Day

EMOM 15
3 Deadlift
2 Hang Clean, any style
1 Push Jerk

Score will be all lifts combined. You can go up and down on the weight.