Monday 8/17/2020

Workout of the Day

Back Squat for load:
#1: 20 reps

Warm up with a naked bar set of 5 reps. Add weight, like 45/25 if you are feeling froggy, and perform a set of 5. 3 more sets like, adding weight each time, and you should have 25 back squat reps under your belt before you get to the 20. Go into this with a plan- if you don’t have one, ask a coach!