Week 21.1 of the CrossFit Games “Oakdale” Open will kick off on Saturday, March 13th with a potluck after our heats. There is no dedicated 9 and 10 am classes on Saturdays during the Open. Get to class at 9am, get your body warmed up and get on the heat schedule. We will talk about...Read More
Clean and Jerk work tomorrow evening at 6:30pm and Skills clinic 10am Sunday. Workout of the Day Frog Boiling 102Every 30 seconds for 6 minutesPerform 5 touch and go power snatchRecommended weight is 95/65Work rest is 15:15 THIS WEEK – If you can add another rep in that 15 seconds….You should do that. For the...Read More
I never want to ask someone to do something I wouldn’t do myself, so here it goes. Please send us your competition stories, pictures and videos! All of these events help us grow in so many ways, and sharing them makes them less traumatic:) ***Warning – severe self-deprecation ahead*** This was not in the Open....Read More
Get signed up if you want to go upside down on Sunday at 10! Not really an upside down person? Come on anyway – we love to modifications! Workout of the Day from .com AndiFor time: 100 hang power snatches100 push presses100 sumo deadlift high pulls100 front squats ♀ 45 lb. ♂ 65 lb.Read More
We are coming up on registration time for the CrossFit Games Open. The last time we had a CrossFit Games Open was in October of 2019, so it’s been a minute. The season has changed, with a three-week period of workouts unlike the 5 of the previous 9 years. So, there are only three weeks...Read More
Friday is weightlifting with Denny at 6:30pm. Come in and work a clean, squat and jerk complex. Workout of the Day AMRAP 2020 Kettlebell Swings 53/3520 Hand Release Pushups20 Abmat Situps20 Walking Lunge StepsRead More
Don’t forget! Friday 6:30pm Weightlifting Class Schedule through MindBody! Workout of the Day AMRAP 15 5 Burpee Box Jump & Over 24/205 Pull-ups** Box Jumps stay the same but Pull-ups change – 10 Pull-ups15 Pull-ups20 Pull-ups25 Pull-ups5 Chest to Bar Pull-ups10 Chest to Bar Pull-ups15 Chest to Bar Pull-ups20 Chest to Bar Pull-ups25 Chest to...Read More
**This is not meant to come out bossy LOL, but keep reading, who knows where it will go:) Our event will begin at 7am. We will be rowing until 3pm and you can break it up anyway your team will like. Find out from your teammates what the best time for them to row is...Read More
