Clean and Jerk work tomorrow evening at 6:30pm and Skills clinic 10am Sunday.
![](https://cfoakdale.com/wp-content/uploads/2021/02/153725873_3842573269098590_8392508671348008160_o-700x700.jpg)
Workout of the Day
Frog Boiling 102
Every 30 seconds for 6 minutes
Perform 5 touch and go power snatch
Recommended weight is 95/65
Work rest is 15:15
THIS WEEK – If you can add another rep in that 15 seconds….You should do that.
For the remaining time:
Squat Snatch Build
1-1-1-1-1