CrossFit at 9 and 10

Week 21.1 of the CrossFit Games “Oakdale” Open will kick off on Saturday, March 13th with a potluck after our heats. There is no dedicated 9 and 10 am classes on Saturdays during the Open. Get to class at 9am, get your body warmed up and get on the heat schedule. We will talk about standards and strategies on Friday night. If you take the class on Friday, you will do the workout. If you want to wait until Saturday, you can come in on Friday and use a rower and stretch in the annex in preparation for Saturday.

Theme weeks:

Week 1 : Birthday party- be creative…birthday suit must be a physical costume.

Week 2: Superhero/Villain – Chalk Monster?

Week 3: What We Did During the Quarantine – think Carol Baskins, zoom meetings and pj’s.

Point System Breakdown

Instagram #CFO21 & @crossfitoakdale……….. 1 PT

Costume/Clothing………. 5 PTS

Personal Record………….10 PTS

Unbroken Set*………………1 PT

MVP Vote**……………….5 PTS

Guess The WOD: 

Movement………………5 PTS

Time Domain…………….5 PTS

BOTH…………………….10 PTS

“Pukie the Clown” ……..15PTS

*Unbroken Set Specifics will be designated before the WOD. 

Judge will mark scorecard.

**MVP Vote will be done Team Leaders. Name will be submitted to 

Alison by Monday at 5pm

***MUST not be FORCED. We don’t want you to, but you deserve 

something for turning yourself inside out.

CrossFit workout at 9 and 10. Don’t forget our seminar our Sunday at 10a!

DT-ESQUE

60 Deadlifts
45 Hang Power Clean
30 Shoulder to Overhead
135/95