Calm before the 21.2 storm


Calm before the 21.2 storm

Well, Dave Castro posted the most obscure clue ever. I’m sure it’s a close up of a dumbbell. Or a bumper plate. Or a floor. Or a barbell. Or a rat’s ass. Whatever. I still think it’s a re-do of 14.3, but what the hell do I know. We’ll still figure out a way to crush it. In the meantime, row, run and push.

225# for 3 for this guy!

Workout of the Day

200m row
Parking Lot Run
5 Handstand Pushups