Wednesday 3/17/2021

These ladies know how to earn some points! New Photo booth set up is ready, compete with props. #cfo2021 @crossfitoakdale

AND you get costume points if you are in the green tomorrow! Happy St.Patrick’s Day!

Workout of the Day

Conditioning

EMOM 10

5 Thrusters 95/65

5 Bar Facing Burpees

Strength

5 Sets of 3 Hang Power Clean

If you have a hard time getting around those knees on a clean, today is the day to practice below the knee.