These ladies know how to earn some points! New Photo booth set up is ready, compete with props. #cfo2021 @crossfitoakdale
AND you get costume points if you are in the green tomorrow! Happy St.Patrick’s Day!
![](https://cfoakdale.com/wp-content/uploads/2021/03/161706980_10225428779567703_5580843488070157339_n-394x700.jpg)
Workout of the Day
Conditioning
EMOM 10
5 Thrusters 95/65
5 Bar Facing Burpees
Strength
5 Sets of 3 Hang Power Clean
If you have a hard time getting around those knees on a clean, today is the day to practice below the knee.