These ladies know how to earn some points! New Photo booth set up is ready, compete with props. #cfo2021 @crossfitoakdale
AND you get costume points if you are in the green tomorrow! Happy St.Patrick’s Day!
Workout of the Day
5 Thrusters 95/65
5 Bar Facing Burpees
5 Sets of 3 Hang Power Clean
If you have a hard time getting around those knees on a clean, today is the day to practice below the knee.