Fresh fruits and veggies at every farm stand makes this nutrition challenge EASY. Join us from June 12th -July 2nd to balance out the nutrition that may have gotten off track. We will be focusing on whole foods, all of the protein, carbs and fats. Choose your Challenge Level Important Dates: Nutrition challenge: June 12-July...Read More
To Our CrossFit Oakdale Community- For almost 12 years CrossFit Oakdale has been lucky to have trained youth athletes from as young as 2 to 18 years old. It has been the most amazing ride. Coaching kids through learning how to use a barbell to their first pull-ups is truly something we will cherish. There...Read More
Click Here to take the survey QR code for Facebook Group for challenge Download Challenge Info and Tracker Want to lose weight? Try sleep. Want to be faster and stronger? Try sleep. Want to have less brain fog? Try sleep. Want to just feel a little better and brighter during the day? Try meditating. And...Read More
3KM a day? Not sure how to track? Print out this PDF for easy tracking if you like to write it down on paper. More of a digital type of person? There is a 12 labors WOD daily in SugarWOD. Have fun! 12Labors-FebruaryDownloadRead More
