To Our CrossFit Oakdale Community- For almost 12 years CrossFit Oakdale has been lucky to have trained youth athletes from as young as 2 to 18 years old. It has been the most amazing ride. Coaching kids through learning how to use a barbell to their first pull-ups is truly something we will cherish. There...Read More
Click Here to take the survey QR code for Facebook Group for challenge Download Challenge Info and Tracker Want to lose weight? Try sleep. Want to be faster and stronger? Try sleep. Want to have less brain fog? Try sleep. Want to just feel a little better and brighter during the day? Try meditating. And...Read More
3KM a day? Not sure how to track? Print out this PDF for easy tracking if you like to write it down on paper. More of a digital type of person? There is a 12 labors WOD daily in SugarWOD. Have fun! 12Labors-FebruaryDownloadRead More
We have mentioned “the Open” at least 500 times over the past few weeks. Some of you may already be getting your potential costumes ready. Others may be nervous about that last sentence. But I assure you, it will be ok. More than ok, it will be GREAT. The CrossFit Open was introduced to us...Read More
