Are you feeling the excitement in the air? Because I sure am! It’s that time of year again – time to dive into the thrill of our annual Intramural Open! What’s the Intramural Open All About? Well, let me tell you, it’s not just any old competition. It’s a celebration – of community, of growth,...Read More
As the CrossFit community gears up for another exhilarating season of fitness challenges, camaraderie, and personal growth, CrossFit Oakdale stands ready to elevate the experience to new heights with its Intramural Open event. More than just a series of workouts, the Intramural Open embodies the spirit of unity, competition, and support that defines CrossFit Oakdale’s...Read More
Our gym is participating in The Lou WoD on Saturday, January 27, 2024, to benefit the Live Like Lou Foundation on Saturday, January 27, 2024. The Lou was created by Sunshine CrossFit owner Deb Austin and inspired by CrossFit Games Athlete, former gym owner, and ALS advocate Rainer Hartmann, who was diagnosed with Lou Gehrig’s disease in 2022 Lou...Read More
A few weeks ago, we set out on a challenge of Lunging vs. Swinging. It might have been more of a mental challenge, especially when we flipped it and double the challenge time. The first few weeks we went strong. Butts grew out of pants and abs were making their way to the surface. Congratulations...Read More
We have a lot to be proud of at CrossFit Oakdale. I haven’t gotten to take the time to highlight some recent performances, so here goes. Christina Scott and Jack O both advanced to the Quarterfinals out of the open. They both improved on their performances from the Open into quarters: Scott moved from the...Read More
Time to decide! Are you Team Kettlebell Swings or Team Lunges? Whichever team you pick, you will perform max effort reps for the next three weeks. The total reps per team will be divided by the amount of team members. Winners get to be honored in a team portrait to be hung on the walls...Read More
Before I get into HOW we did as a gym, I would like to look at WHAT we did. First, I am obsessed with CrossFit tests. I always have been. It started with the named workouts, then when the Games started in 2007 and especially 2008, I really dug into the specific tests and how...Read More
