WOD

Update: Due to an influx of concerned questions and caring statements, more about we have managed to curb Brian’s khaki pant wearing at CrossFit Oakdale.... Read More

Athlete of the Month by Coach Tricia   D-E –T- E- R –M- I –N- E -D is most certainly an accurate word to describe... Read More

Depending on attendance, malady we will be picking a WOD from a list of Hero WODs. If you have a chance, you might want to... Read More

Saturday is a normal day.  Bring a friend at 9 and advanced at 10am. On Sunday, more about we have the Olympic lifting seminar with... Read More

How To Manufacture The Best Night of Sleep In Your Life.  Epic post on sleep from Mark’s Daily Apple (MDA). MDA is an excellent resource... Read More

Skill Warm Up C is a little technical, hospital much like B.  Please review the previous 2 day’s post on the protocol for performing the... Read More

Skill Warm Up B is a little more technical.  Please review yesterday’s post on the protocol for performing the skill warm ups.  Once again, stuff... Read More

Over the next 3 days, mind I’ll be posting 3 skill warms ups.  These are relatively simple, viagra order CrossFit centric warmups that will develop... Read More