WOD

CrossFit Oakdale will be closed on Thanksgiving Day (11/28) and the Saturday following Thanksgiving (11/30).  Normal hour Monday through Wednesday. We WILL be open on... Read More

****No 11am or Kids/Teens class tomorrow**** Where do you find a group of people who like to move heavy loads across short distances quickly? I need... Read More

What To Expect From the 2014 Open by CFG Analysis (Ander Larson) I have done today’s WOD before – probably 2 and a half years... Read More

8:59pm of November 10th brought about the end of the 2013 Lurong Living Paleo Challenge for over 20 members of CrossFit Oakdale. For the past... Read More

This is a bit of a transition week for training at CFO.  We’ll give the really heavy lifting a rest this week, what is ed... Read More

CrossFit at 9am and 10am on Saturday. Workout of the Day 21-15-9 Power Snatch 75/45 Chest to Bar Pullup Box Jump 24/20 At 10am, rx... Read More

Is the Rebound Box Jump Suitable for Everyone? from Breaking Muscle. I sometimes enjoy/sometimes hate Breaking Muscle.  I imagine CrossFitters are the number one reader... Read More

I spoke about this at Sunday’s seminar, malady but Greg Everett at Catalyst Athletics has created a movie, website American Weightlifting: The Documentary. The film... Read More