WOD

We are in the final week of the Lurong Challenge.  We will re-test the burpee/KB WOD on Monday and the Hang Clean/Sprint WOD on Wednesday.... Read More

Saturday morning will be a normal day…woohoo!!! Hope you got rid of all of your Halloween candy. 9am will be doing a modified version of... Read More

At 5:30am, medications you may re-do Lurong 1, or Lurong 8, or whatever you call it.  If I never have to look at this WOD... Read More

There are no evening classes on Thursday.  There WILL be classes at 5:30am, hospital 9am and 11am.  Happy Halloween! Regular classes resume Friday  at 5:30am.... Read More

Random, information pills non fitness related content ahead. Enemies Within is a piece of journalism about the place I worked before I moved out here. ... Read More

I’ll be rolling out a skill warm up in the coming days.  It will be 3 warm ups of 3 different CrossFit skills.  It is... Read More

A bunch of CFO men competed over the weekend. Royal competed in the FrankenWOD Throwdown in San Jose.  I spoke to him on Saturday, click... Read More

CrossFit Oakdale will have classes at 9am and 10am on Saturday.  Several CFO athletes are in various competitions throughout NorCal. Denny is doing a comp... Read More