WOD

We will not be having classes on Thursday night, unhealthy October 31st. CrossFit Kids Oakdale will be having their annual Halloween party from 4-4:45pm that... Read More

I used to post a lot of links, this but through Facebook and just awareness, visit this many of you are reading cool, help interesting... Read More

Get the Coach’s Eye App. Louis found this bad boy last year.  Coach’s Eye is a better video than your regular smart phone camera –... Read More

25 athletes took on Lift Up Luke on Saturday morning.  We had visitors from CrossFit Excel and around the valley.  In the end, sick we... Read More

Lift Up Luke is Saturday! We’re excited to support this cause and we’re looking forward to CFO athletes attacking this WOD and seeing some visitors... Read More

“On Saturday, advice Lift Up Luke will unite CrossFitters and Athletes around the world to support Autism awareness.  Lift Up Luke is a charitable “competition... Read More

******Saturday October 19th we will be hosting Lift Up Luke – fundraising for the Autism Tree Project. If you are interested, drug register online ($10... Read More

I love some competitive exercise, rx but the thing I love the MOST is when people get out there and apply their hard earned fitness. ... Read More