CFO is going to have a busy Saturday

CrossFit Oakdale will have classes at 9am and 10am on Saturday.  Several CFO athletes are in various competitions throughout NorCal.
Denny is doing a comp at CrossFit Adrenaline in Chico.
Royal is in his first comp, # sale The FrankenWOD, illness at CrossFit San Jose.
Bill W, Paul G, Don Q and I are taking on the Gauntlet in Roseville.
Wish all the CFO athletes luck!
Workout of the Day
7 RFT
7 OHS 95/65
7 Toe to Bar