WOD

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2
Dec

CFO and the Cube

On Monday, information pills we will begin a strength progression known as “The Cube.”  This version is the basic one created by Brandon Lilly, a...
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29
Nov

"Klepto"

We hope you had a relaxing holiday! We are 9 days out from the Every Second Counts Competition. If you are available and would like...
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28
Nov

Standards for WOD #3

We wish everyone at CrossFit Oakdale (and everyone reading this) a Happy and Healthy Thanksgiving. We will be celebrating with friends and family…two turkeys and...
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23
Nov

This Weekend

Traveling weekend! Sam and Denny are at NorCal for their Level 1 Certification. Wessling’s and Huberty’s are at Sav-Up for a family/team Competition for Barbara...
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