Beware that which looks “easy.” And “simple” almost never means easy. If a WOD looks simple, order or easy on the whiteboard it is usually... Read More
On Monday, information pills we will begin a strength progression known as “The Cube.” This version is the basic one created by Brandon Lilly, a... Read More
We wish everyone at CrossFit Oakdale (and everyone reading this) a Happy and Healthy Thanksgiving. We will be celebrating with friends and family…two turkeys and... Read More
Registration is closed… We ARE SOLD OUT! [youtube=http://www.youtube.com/watch?v=cS_wr2Xf388&w=560&h=315] Workout of the Day Strength/Skill Hang Clean-Clean- 2 Push Jerks Spend 20 minutes building to a heavy... Read More
We call it our Franniversary – sorry for the confusion. This year’s Franniversary Competition is called Every Second Counts. [youtube=http://www.youtube.com/watch?v=7_kmMGZefiM&w=560&h=315] Workout of the Day Strength/Skill... Read More
Traveling weekend! Sam and Denny are at NorCal for their Level 1 Certification. Wessling’s and Huberty’s are at Sav-Up for a family/team Competition for Barbara... Read More