WOD

On Christmas Eve, website like this we’ll do a Hero WOD dedicated to Justin James, information pills “J.J.” a Marine from Florida who was killed... Read More

I just wanted to give you a quick sampling of the work we did on Saturday.  We had a great 9am class, approved opening with... Read More

Saturday CrossFit at 9am and advanced at 10am.  I’m expecting some CFO alumni that are pretty good exercisers at 10am, link so bring you  A-game.... Read More

Kirk and Joel both got their first muscle ups on Wednesday.  Great job guys.  Louis is our newest “muscle up whisperer, page ” coaching the... Read More

Christmas Week Schedule Mon – Normal Hours Tues – Christmas Eve – 9am and 10am Wed- Christmas – Closed Thurs – No 5:30am class, for... Read More

Exercise As Potent As Medicine from the New York Times.  As CrossFitter, order we know the power of exercise, even as medicine.  Ever wonder why... Read More

Right now, unhealthy we’re planning to have shortened hours on Christmas Eve and New Years Eve, likely 9am and 10am.  We’ll do a hangover special... Read More

Team CFO was down in Merced for the CrossFit Merced Holiday Throwdown (CFMHTD) for some competitive exercise on Saturday.  This was our second years at... Read More