On Christmas Eve, website like this we’ll do a Hero WOD dedicated to Justin James, information pills “J.J.” a Marine from Florida who was killed in action in Afghanistan in March, 2010.
The WOD is a couplet – an ascending ladder of squat cleans and a descending ladder of parallette handstand pushups. We don’t have enough (or any) parrallette’s any more, but dumbbells should work fine for RX. Other wise, we will scale HSPU as we normally do, using abmats or we’ll do pushups 2 for 1.
Classes on Christmas Eve at 5:30am, 9am and 10am.
Workout of the Day
1-10 of Squat Cleans 185/115
10-1 of Handstand Pushups