This is week 7 of the cube – it is the third phase. If things didn’t seem heavy before, pills they should be heavy now.... Read More
WOD
Refer A Friend
Invite A Friend To Check Us Out!
Tomorrow will be our first Saturday in our new location. We promise we won’t make you move anything…except for barbells. Thank you again to everyone... Read More
10
Jan
Healthy Living
As many of you know – I’m not a doctor. It seems we are either entering, more about or fully into, pilule flu season. We... Read More
It’s Not About “Productivity.” It’s About Living Purposefully. from 99U. The Exercise Cure from Slate.com Workout of the Day 5 RFT 15 Box Jumps 24/20... Read More
I am an idiot and I should not be allowed to have a blog. There should be some kind of school, symptoms or licensing or... Read More
CrossFit Oakdale has moved to unit #10! We need to thank everyone that pitched in a helped up move (and even paint). It was truly... Read More
Body Fat Test Truck will be running tests tomorrow between 8am and noon. There are slots available after 10:30am if you are interested. $49 for... Read More