WOD

The CrossFit Games Open has been announced!  Registration begin January 15th and the first WOD is announced February 27th.  That gives us 8 weeks to... Read More

Normal schedule from here on out – 5:30am is ON! CrossFit Oakdale will be hosting an “open house” on Wednesday, viagra approved January 8th at... Read More

Happy New Year!  Only 1 training session today – a hang over special at 11am.  One of my favorite WODs of all time – you... Read More

Tuesday is New Year’s Eve, mind and we’ll do a Hero WOD – “Bulger” – which is dedicated to Canadian solider Nicolas Bulger.  I’ve never... Read More

New Year’s Week Schedule Mon – Normal Hours, information pills Tues 9am only (10am is a big maybe…), Wed 11am only (that’s New Year’s Day... Read More

2 Classes on Saturday, information pills we’ll be Snatching in both.  Both classes will end with a conditioning WOD.  The 10am WOD is a little... Read More

Weak for the Weak from the CrossFit Journal.  If you’re from the Western Hemisphere and Judeo-Christian, information pills you’re likely a guilt based human.  We... Read More

We hope you had a Merry Christmas!  No 5:30am class on Thursday, help all other class times are on.  Normal Schedule on Friday Workout of... Read More