Open House, Jan 8th 7:30pm

2
Jan

Open House, Jan 8th 7:30pm

Normal schedule from here on out – 5:30am is ON!
CrossFit Oakdale will be hosting an “open house” on Wednesday, viagra approved January 8th at 7:30pm. ¬†We will be discussing the Open, upcoming nutrition challenges, and more. ¬†Please join us – this is you r chance to voice what you would like to see more of at CFO.

Windy getting ready to pushup during New Year's Eve WOD "Bulger"

Windy getting ready to pushup during New Year’s Eve WOD “Bulger”


Workout of the Day
Strength
Week 5 of the Cube
Shoulder Press
5 sets of 2, 85% of 1RM
Conditioning
3 RFT
20 Kettlebell Swings 53/35
20 Pushups
20 Box Jumps 24/20