New Year's week and moving day

New Year’s Week Schedule
Mon – Normal Hours, information pills Tues 9am only (10am is a big maybe…), Wed 11am only (that’s New Year’s Day homies), Thursday and Friday – Normal Hours
It’s a truncated week, so the strength plan will be the same a last week – deadlift on Monday, Press on Thursday, Squat on Friday.  I’ll move the days around next week.
We’re moving spots on Saturday.  We’ll do a WOD at 9 and 10, then start moving stuff.  We’ll also have the body fat testing truck on site – that’s $49 for the first time, $39 for the second dunking…
We’ll have food and refreshment for the moving crew.  Help us out if you can!

We loved having visitors- new and old – over the Holidays!