WOD

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3
Sep

Labor Day Hours

Team CFO had a great showing at the Karen Meets Grace at CrossFit Parabellum.  I’ll write more about it tomorrow.   CFO will be open...
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31
Aug

Success & Spirit

How to be Successful at the Gym from CrossFit Invictus.  I like this simple list.  For many of us, website like this consistency becomes the...
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