WOD

We are very excited to announce that Christian Acosta will start coaching classes for CrossFit Oakdale! Christian first walked through our doors in 2014. He... Read More

We will begin the second phase of the Ben Smith Squat Program this week. The program changes slightly, in that instead of going up and... Read More

At 10am we will start with rope climbs, do the workout and finish off with some sled pushes! Classes at 9 and 10am! Workout of... Read More

We will be back to the Ben Smith Squat Program on Monday – week 7 through 12. In the meantime, lets test some leg and... Read More

Sorry for the mixup, but snatches and double-unders are here for Thursday! Workout of the Day Shooter’s Choice AMRAP 1230 Doubleunders1 Power Snatch – you... Read More

Many of you partitioned the reps for Murph on Monday. What are your observations? Soreness level the same? Did your times improve? What about the... Read More

Thank you to everyone who purchase a t-shirt. We will be donating $225 to the Fisher House from your generosity. Workout of the Day 15/45... Read More