WOD

Unsure of RX or Scaled? Well, here are the movements for the upcoming competition in August. Remember : it is a three person team, so... Read More

Open Gym this Sunday from 10am -12pm. Then go celebrate your fathers! Workout of the Day “Jump ‘n’ Row” 8 Rounds for Calories (8- 3... Read More

Please ALWAYS make sure you are hydrated and fueled when heading to the gym – even more so this week. Workout of the Day “Passing... Read More

Workout of the Day “Grettel” 10 rounds for time of:3 Clean and Jerks 135/953 Burpees over the Bar

We are entering week 9 of the 12 week squat program. Monday’s session is similar to last week – except the drop sets are 4s.... Read More

At 10am we will be testing a workout with rope climbing and sled pushing. Be our testers! Workout of the Day 300 Doubleunders80 Pullups300 Doubleunders80... Read More

On top of the accessory work we talked about last night, we wanted to remind you about the AMAZING weightlifting class with Coach Denny. This... Read More

Ok, standby for a long post. I’ve been chewing on this for awhile… Coming out of the Open, we had 5 athletes qualify for the... Read More