WOD

Tomorrow night – Yoga, Scout and Cellar wine tasting and Dani Nicole Boutique at 6:30pm! Let us know if you can make it. There is... Read More

Workout of the Day AMRAP 2210 Alternating DB Hang Snatch 50/3510′ Handstand walk (across box)40 DoubleunderRest 1 minute

If you already did the squats during open gym, here is your workout – for 20 minutes, Tabata row for meters. Rest 20, work 10... Read More

***Monday 7/5 Open gym ONLY 10am-noon*** We are entering week 11 of the Ben Smith Squat Strong program. For day 1, we will squat on... Read More

*** Always sign up for classes to get the most up to date schedule!*** How about those 10 reps at 80-90% Make sure you refuel... Read More

I have nothing to base this on, but I believe tomorrow will be the hardest day of this back squat cycle. It’s only “4 sets”... Read More

Just in case you were looking for it, we have taken down the Speakeasy Facebook Page. Hopefully we will not need it again. Fingers crossed... Read More

Looking for a workout to celebrate the 4th? We got you covered. 9am on Sunday – Get signed up on MindBody. Open Gym for the... Read More