5 Rep

If you already did the squats during open gym, here is your workout – for 20 minutes, Tabata row for meters. Rest 20, work 10 for 20 minutes. Record your meters.

If you are squatting, try to think about this as a reset of your 5 rep max. If you don’t know what that is, awesome. You get a free PR. I know I did 325 10 years ago in a competition and haven’t touched it since. So here we go.

Workout of the Day

Back Squat for load:
#1: 10 reps @ 30%
#2: 10 reps @ 30%
#3: 5 reps @ 50%
#4: 3 reps @ 70%
#5: 2 reps @ 80%
#6: 1 rep @ 85%
#7: 3 reps @ 95%
#8: 5 reps @ 87%

Sled push for 8 minutes