28
Jun
Wednesday 6/29/2021
Congratulations to Austin and Scott for their performance this weekend at BOT99 at KBC Strength and Performance in Fresno this weekend. They tied for 2nd... Read More
WOD
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25
Jun
Saturday, 26 June, 2021
Happy Sesquicentennial Oakdale! There is a parade at 9am, so you may need to pick alternative routes if you come north of F Street. There... Read More
24
Jun
Friday Squat Day
Friday’s squat session is a little interesting. It’s probably the only session of phase 2 that repeats itself – it’s the same Week 7, Day... Read More
23
Jun
Is this possible
Thursday’s workout is all from my head. It’s build off a concept I saw on CrossFit Mayhem – do a few rounds of a couplet/triplet... Read More
22
Jun
Wednesday 6/23/21
Heads up – No ROMWOD on Thursday or Friday this week. Tomorrow is a fun barbell complex. It will reward good weightlifting technique. Want to... Read More
21
Jun
Tuesday 6/22/2021
Workout of the Day AMRAP 24RX50m Sprint down and back6 Burpee Box Jump and Over 24/203 Bar Muscle UpsRest 1 minute Intermediate9 Pullups6 Burpee Box... Read More
20
Jun
Week of 20 June, 2021
On Accessory Work We are 3 weeks into our accessory work track. In an effort to not forget that it’s there, I am going to... Read More
18
Jun
Saturday 6/19/2021
It’s a snatch workout. It is a version of the semifinals WOD #4 – the weights are recommended by CrossFit, and I think they will... Read More