Happy Sesquicentennial Oakdale! There is a parade at 9am, so you may need to pick alternative routes if you come north of F Street.

There will be open gym on Sunday at 10a-12p

Workout of the Day

3 Rounds
5 Ring Muscle Ups
5 Deficit Handstand Pushups (45/25)
5 Bar Muscle Ups
5 Deficit Handstand Pushups (45/25)
or
3 Rounds
10 Toes to Rings
20′ Bear Crawl
10 Pullups
20′ Bear Crawl