Thursday’s workout is all from my head. It’s build off a concept I saw on CrossFit Mayhem – do a few rounds of a couplet/triplet then rest and perform the whole “mini” workout as a chipper.
Is it possible to do this workout unbroken? Kind of like Bull Durham – if you hit the bull, you win a steak.
If you go unbroken, you will get a prize – like a CFO sticker. Don’t think – just throw.
Workout of the Day
15 KB Swings 53/35
Rest 5 minutes
75 KB Swings 53/35