Heads up – No ROMWOD on Thursday or Friday this week.
Tomorrow is a fun barbell complex. It will reward good weightlifting technique. Want to get better at weightlifting technique? Come to Denny’s weightlifting classes every other Friday.
The workout will also require a vigorous warmup. You will be hot and sweaty and then have a 5 minute rest before the clock officially starts.
![](https://cfoakdale.com/wp-content/uploads/2021/06/196530773_4192338834122030_3317790296923134167_n-700x700.jpg)
Workout of the Day
“Superfudge”
AMRAP 5
1 Deadlift
1 Power Clean
1 Hang Power Clean
1 Front Squat
1 Shoulder to Overhead
135/95