WOD

This is my favorite CrossFit workout. It has pulling, pushing and squatting – AND there is rest. What more could you ask for? Don’t forget... Read More

Workout of the Day 21-18-15-12-9-6-3DB Hang Snatch 50/35Pullups or Toes to BarFor 21-15-9-3 do pull-upsFor 18-12-6 do toes to bar

I’m incredibly excited to geek out over the 2021 CrossFit Games. I have not been a CrossFit podcast listener, but I started delving into it... Read More

At 10am we will be rope climbing! Workout of the Day “The Ghost” 6 rounds of: 1 minute of rowing 1 minute of burpees 1... Read More

We will keep the tests going for your legs. This time it will be the Front Squat. Use the same warm up scheme we used... Read More

Workout of the Day AMRAP 2 x 43 BF Burpees3 Power Snatch 135/85Rest 2 minutes between setsAMRAP 2 x 4Row for caloriesRest 2 minutes between... Read More

Workout of the Day Linchpin5 RFT25 Doubleunders10 Toes to Bar25 Doubleunders5 Bar Muscle Ups

Workout of the Day AMRAP 2210 Air Squats10′ Handstand Walk10 Alternating Lunges10′ Handstand WalkRest 1 minute