Friday events-

Tomorrow night – Yoga, Scout and Cellar wine tasting and Dani Nicole Boutique at 6:30pm! Let us know if you can make it.

There is also Open Gym Sunday – great time to get together with your team to practice for 3’s Company team competition on August 28th!

We are in the fight right now. This is the last training day. The sets of two and four will give you the speed you need to squat out and do 1RM. Even if it feels slow and heavy, think about pushing fast.

Workout of the Day

Strength

Back Squat for load:
#1: 10 reps @ 30%
#2: 10 reps @ 30%
#3: 5 reps @ 55%
#4: 3 reps @ 75%
#5: 2 reps @ 85%
#6: 1 rep @ 90%
#7: 2 reps @ 98%
#8: 4 reps @ 91%

Abs

10 Rounds Not for Time

20 Mountain Climbers

10 Hollow Rocks