Open Gym this Sunday from 10am -12pm. Then go celebrate your fathers!
![](https://cfoakdale.com/wp-content/uploads/2021/06/199980349_4175596885796225_6009113038815618951_n-700x700.jpg)
Workout of the Day
“Jump ‘n’ Row”
8 Rounds for Calories (8- 3 minute rounds)
Odd Rounds:
In 90 seconds:
6 Burpee Box Jump Overs 24/20
Then as many calories on the Rower or Assault Bike in remaining time
Rest 90 seconds
Even Rounds:
In 90 seconds:
50 Double Unders
Then as many calories on the Rower or Assault Bike in remaining time
Rest 90 seconds
Score will be amount of calories accrued.