Murph Thoughts

Many of you partitioned the reps for Murph on Monday. What are your observations? Soreness level the same? Did your times improve?

What about the pushups? We spent a solid month doing pushups of all types in the lead up. Did you notice a benefit from all that work?

If you did Cindy this year, maybe next year we tackle 10-20-30?

Just wondering – post comments to Facebook group!

Workout of the Day

“Shooter’s Choice”

AMRAP 12

30 Doubleunders

1 Power Snatch

You choose the weight – your score is you total number of DU and total number of pounds lifted.