Murph Thoughts


Murph Thoughts

Many of you partitioned the reps for Murph on Monday. What are your observations? Soreness level the same? Did your times improve?

What about the pushups? We spent a solid month doing pushups of all types in the lead up. Did you notice a benefit from all that work?

If you did Cindy this year, maybe next year we tackle 10-20-30?

Just wondering – post comments to Facebook group!

Workout of the Day

“Shooter’s Choice”


30 Doubleunders

1 Power Snatch

You choose the weight – your score is you total number of DU and total number of pounds lifted.