Ultimate Football Friday
Don’t forget 5:30p on Friday – Ultimate Football. I promise, viagra 60mg it’s fun and a great workout. Saturday at 11:30a – Running... Read More
Do you remember when you began CrossFit?
Don’t forget 5:30p on Friday – Ultimate Football. I promise, information pills it’s fun and a great workout. Saturday at 11:30a – Running... Read More
The High Bar Back Squat (HBBS)
I spent 3 days last week at Outlaw Camp, story training with some of the best CrossFit and weightlifting coaches in the country. It was... Read More
Some SIC Athletes
I should have done this in yesterday’s post: Congrats to Nick Z. and Jen C. for their outstanding performances this weekend at the SICest of... Read More
From Zero to 60
We gave a quick rundown of upcoming events last week, viagra 60mg but are going to go more in depth tonight. Get our your calendars!... Read More
Saturday's Bring a Friend!
Hope everyone is ready for the weekend! 5:30am Class gets it done before most people get up! 9AM “Grace“ 30 Clean & Jerks 135#/95#... Read More
Learning the Outlaw Way
Brian left Wednesday morning for Outlaw Camp. For those of you who don’t know of Outlaw or the Outlaw Way, order it is a CrossFit... Read More
My My My Poker Face
Over the years, salve we have tried many different techniques to count work. Athletes have called out their name, recipe or round, ampoule to signify... Read More
Tuesday Links!
Virtuosity by Greg Glassman. I haven’t read this piece in a few years, purchase but it is essential.There is something here for new and old... Read More
Upcoming Events
Muscle Up Clinic: We’ll be holding a Muscle Up clinic on Wednesday, price October 24 at 7:30pm. I would like to one MU clinic a... Read More