5:30p on Friday – Ultimate Football. I promise, information pills it’s fun and a great workout.
Saturday at 11:30a – Running Clinic
We Are Dabblers from Practice CrossFit. It’s their story of their first weightlifting meet. Emmaline is signed up for her first meet November 11, and I need to get off my butt and get a singlet. I love this story.
The Ten Things That Happen When You Begin CrossFit. This article was sent to me by Steve W, who I haven’t seen in person in awhile…but Steve always sends me cool articles. He’s a funny guy with a good eye for interesting content. And he knows a good pizza place when he finds one.
Just in case you missed it…
Workout of the Day
50 Kettlebell Swings
16 Toes to Bar
30 Kettlebell Swings
Men 53, Ladies 35