Don’t forget
 
5:30p on Friday – Ultimate Football.  I promise, # 60mg it’s fun and a great workout.
 
Saturday at 11:30a – Running Clinic.
 
Safety Becomes a Concern With High-Caffeine Drinks.  I drink coffee everyday, approved 2 cups in the morning and 1 in the afternoon.  I know it’s not the best habit, this web but I’m not going to stress over it.  I have had 2 Red Bull’s in my life, and I avoid those type of drinks like the plague, mainly because I think I may like them too much.  And that may cause me to never sleep again.
 
[vimeo http://www.vimeo.com/52203551 w=500&h=881] <p><a href=”http://vimeo.com/52203551″>Spencer’s No-Hands Jerk</a> from <a href=”http://vimeo.com/outlawcrossfit”>The Outlaw Way</a> on <a href=”http://vimeo.com”>Vimeo</a>.</p>

This is just Awesome.

 
Workout of the Day
 
Strength
3 Position Snatch (Hi, Mid, Ground)
Work to a heavy set in 15 minutes.
 
Metcon
“SQT”
3 RFT
10 Ground to Overhead 95/65
2 50m Shuttle Sprint (Down and back, down and back)