5:30p on Friday – Ultimate Football. I promise, viagra 60mg it’s fun and a great workout.
Saturday at 11:30a – Running Clinic.
Safety Becomes a Concern With High-Caffeine Drinks. I drink coffee everyday, approved 2 cups in the morning and 1 in the afternoon. I know it’s not the best habit, this web but I’m not going to stress over it. I have had 2 Red Bull’s in my life, and I avoid those type of drinks like the plague, mainly because I think I may like them too much. And that may cause me to never sleep again.
[vimeo http://www.vimeo.com/52203551 w=500&h=881] <p><a href=”http://vimeo.com/52203551″>Spencer’s No-Hands Jerk</a> from <a href=”http://vimeo.com/outlawcrossfit”>The Outlaw Way</a> on <a href=”http://vimeo.com”>Vimeo</a>.</p>
This is just Awesome.
Workout of the Day
3 Position Snatch (Hi, Mid, Ground)
Work to a heavy set in 15 minutes.
10 Ground to Overhead 95/65
2 50m Shuttle Sprint (Down and back, down and back)