The OC Throwdown
Wednesday’s WOD will be the first qualifier for the 2013 OC Throwdown. Over 1, for sale 000 athletes have paid $10 bucks to register for... Read More
Being There
Being There by Robert D. Kaplan. Non-fitness reading today, web but well worth your time. The Atlantic is my favorite magazine, and the title jumped... Read More
Weekend Update
CrossFit Oakdale had a fantastic day at the CrossFit Merced Holiday Throwdown. First off, information pills I have been to many CrossFit competitions, advice but... Read More
No Class Saturday November 3rd
Don’t forget there will be no class tomorrow morning, this site Saturday, capsule November 3rd. Next weekend we will be heading out to CrossFit Walnut... Read More
** No Class Saturday, 11/3/12**
CrossFit Oakdale will be closed on Saturday, what is ed November 3, sale 2012. A crew of Team CFO Athletes will be heading to Merced... Read More
Check Yourself
RX Means RX What Do You See? (A bail out plan) 2 great articles by Freddy C. of CrossFit One World. These articles... Read More
Different Kinds of Pull-ups
REMINDER – THERE IS NO 6:30PM CLASS ON WEDNESDAY NIGHT. ALL OTHER CLASSES ARE AS USUAL. HAVE A HAPPY HALLOWEEN! There was a demo video... Read More
Why Don't We Deadlift More
Why Don’t We Deadlift More from Michael Winchester. Mike is an Outlaw coach, abortion and he further explains why he doesn’t deadlift as much as... Read More
Clinic Update
We had a couple of nice clinics last week. We saw a few sweet muscle ups, case and we may have some more on... Read More
Saturday Bring a Friend Day and Running Clinic
9am is Bring a Friend 10am is Team CFO/Advance 11:30 is the Running Clinic The 9am WOD will involve Thrusters and Pullups 10am will be... Read More