** No Class Saturday, 11/3/12**
CrossFit Oakdale will be closed on Saturday, what is ed November 3, sale 2012. A crew of Team CFO Athletes will be heading to Merced for the Merced Holiday Throwdown. 4 announced WODs at the Vista Ranch (a vineyard!!!) in Merced.
Athletes: Don’t forget to print your waiver.
Feel free to drive down on your own, dosage but Alison and I will at CrossFit Oakdale at 6:30am to carpool down to the Vista Ranch.
Playing Flag Football
Workout of the Day
Hang Snatch Triple
Build to a heavy set of 3 in 20 minutes.
9 Snatch Grip Deadlift
6 Hang Snatch
3 Overhead Squat
RX Men – 135, Ladies – 95
There will be a 15 minute cap.