A "Franniversary" to Remember
The Fran-Off is in the books! It was an exhilarating day at CrossFit Oakdale: we had CrossFit Games Competitors, cheap Top Regional athletes, this a... Read More
Fran Off is tomorrow
The Fran Off is tomorrow! We have 16 teams ready tho throwdown head to head in a bracket-style tournament. We’re excited to see everyone. Registration... Read More
Fran Off is 1 day away!!!
The Fran-Off is Saturday! There will not be any CrossFit classes, information pills but come out and cheer on CrossFit Oakdale athletes as they battle... Read More
An AMRAP Double Double
I’m not sure how many people check the CrossFit Journal anymore. Even as recently as 2010, more about it was the GO TO place for... Read More
Back from the Dead(lift)
On Wednesday, dosage we will begin a Deadlift progression that will carry us to the New Year. We will Deadlift a heavy set of 5... Read More
Rhabdo- what?
Thank you to Jen C. for writing about her experience with Rhabdo. Following the Merced Holiday Throwdown, prostate I developed a condition known to most... Read More
Clovis. Wow! REALLY!?!?
Though I missed “Clovis” today due to Mommy duties (cub scout field trip), erectile I was thrilled to see so many people take part in... Read More
Holiday Schedule
Wednesday CrossFit Oakdale will have a normal AM schedule, pill but we will only have 1 PM workout at 5:30pm. This workout will be followed... Read More