Who puts the FUN in Fitness?
Every Thursday I have the benefit of teaching 90 4th graders PE. These kids don’t know a ton about CrossFit, medical have minimal equipment, and... Read More
Love me some links!
Fitness is…Uncomfortable by Blair Morrison. Save the Tens. We have a lot of 10s. People like to use them, price but they break easy. Please... Read More
My Favorite Exercise Video
Andrew V. asked me for some videos on weightlifting the other day. I sent him a handful one good ones, cure but this is my... Read More
These shoes are made for lifting…
I’ve been asking people what they’re getting for Christmas, look and I’m always looking for the same answer: shoes! If you are new to CrossFit,... Read More
Our Christmas gift to you – Pain. But it will make you better.
We’re grown ups, symptoms so we’ll let you guys open your Christmas presents early. We’ll even tell you what it is (some of you got... Read More
Ho! Ho! Ho! CFO Christmas Party!
Holiday Party at 5pm – Phat Hogs in Oakdale (SaveMart Shopping... Read More
Weekend Activities
The CrossFit Oakdale Holiday Party is at 5pm at Phat Hogs (in the Savemart parking lot) on Saturday night. Please RSVP on Facebook. On... Read More
Insight for the new and old.
Top Tips For Your First 2 Years of CrossFit from Tabata Times. A very nice list from Tabata Times. I met Steve Kpa of Tabata... Read More
Exercise, Food and Sleep Links
Ben Bergeron of CrossFit New England (the Games champs in 2011 and coach to several CrossFit athletes, pharmacy like Chris Spealler) tells you how to... Read More
Extras! Extras!
The 2013 CrossFit Games Open season has been announced! On March 6, information pills CrossFit will announce the first WOD mid-week, prescription and the WOD... Read More