Exercise, Food and Sleep Links

Ben Bergeron of CrossFit New England (the Games champs in 2011 and coach to several CrossFit athletes, pharmacy like Chris Spealler) tells you how to attack your goats.
Power Steer by Michael Pollan
Light at Night May Lead to Depression, more about Brain Functioning Problems from the Huffington Post

Another from the camera of Breanne Ash Photography – Jen.
Workout of the Day
Strength
Deadlft
Heavy 5, add 10# to last weeks lift
Metcon
AMRAP 12
50 Double Unders
5 Strict Pullups
5 Ring Dips
50 DU
10 Strict Pullups
10 Ring Dips
50 DU
15 Strict Pullups
15 Ring Dips
Keep going up…